/SMask /None Inhale slowly, and then blow it out gently. [8 0 R] By continuing to use this site, you agree to the use of cookies. :LQ6DCWT6(C"eYupxh"j^9~ Your Email For example, How can I be more loving to my partner? or Is it the right time to quit my job?. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. Eventually, you will develop your own signature style of the hypnosis stairs script. endobj H\j0~ She taught me this about 11 years ago, and Ive been practicing it ever since. /FontName /DJYQVM+Wingdings-Regular The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Imagine now a tub of warm water that is big enough to place your feet in. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. /OP true And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. /ca 1 The wordmind refers to a way of thinking and acting. You might even become a bit sleepy as you get closer and closer to relaxation. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R /Descent -211 << But wise mind is more than just the some of its parts. /DescendantFonts 7 0 R Then step into the elevator and do the same, count up from 1 to 21 and step out. /Length1 7048 This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. /FontBBox [0 -211 1359 899] << 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> Feel free to adapt the paradigm she uses to fit into your current belief system. Each step brings you closer to absolute comfort and joy. >> >> >> Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . To watch the video, please click the confirmation link in the email that has been sent to you. We also use third-party cookies that help us analyze and understand how you use this website. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. You are on the 21st floor, and you are on your way down. Close your eyes and breathe deeply as you imagine everything I'm saying. Close your eyes and relax. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Notice the sensations. Imagine that within you is a spiral staircase, winding down to your very center. endobj >> % If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat /SA true endobj Imagine lying in a hammock that is gently swaying. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Next you see 19 and so on. fc-falcon">wise mind spiral staircase script. Close your eyes. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. Distance learning and in-persondiploma courses:Learn More. Here is an audio recording. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. 3 0 obj Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. Breathing in, notice the pause after inhaling (top of breath). deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Use of this website is subject to terms and conditions. /DW 1000 Any physical action that involves going down can be used as a hypnosis deepener. You could come across as cold and unfeeling in relationships where some type of emotion is needed. This is because the stairs induction is simple and flexible. Deepeners. Numbered Staircase Deepener Hypnosis Script. ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Do not force yourself further than you want to go. /Flags 32 11 0 obj endstream /Ascent 961 /Ascent 899 At times you might even feel that you are floating down. Later you can go back to your room any time and talk to whomever you find there. /CIDSet 11 0 R Youre attentive to your emotions and your reason, but you arent controlled by them. Pay attention to them and what they might be trying to tell you. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. One of the primary dialectics in DBT is acceptance and change. /ToUnicode 13 0 R /FontWeight 700 Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Walking down the spiral stairs. }hUE2r3Ff6J5 BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 endobj Wise mind is a synthesis of reasonable mind and emotion mind. There are endless variations of it. And the deeper you go the more comfortable and relaxed you become. Dropping into the pauses between inhaling and exhaling. Thanks for requesting access to the Be Your Own Authority video. /Length 11 Talk about a trip! /Type /Font see Countdown Induction. /Length 3959 - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Taste the food. Whatever you see is fine. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. /Ordering (Identity) The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Good. And the dreams youll have after doing this exercise may be a little more clear than usual. See the petals, the leaves, the stem. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. Each step you take, you become lighter, happier, and quieted. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Numbered Staircase Deepener Hypnosis Script. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Its a method I still practice today when I want to receive a direct message from my higher self. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. Imagine looking at the colors, textures, and shape of the crystal. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. << You may hear the sound of a gentle rain, a few scattered drops. What about the sounds of a park on a sunny day? /Type /Font Imagine looking at the flower from very close up. For an unusual variation on it, read the My Friend John Induction. This website uses cookies to improve your experience. Leave this field blank. Heres what you do: You can do this lying down or in a comfortable chair. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. /Filter /FlateDecode I'm going to tell you a little story. 6lNx;;wM Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. << Asking the client what number they are at helps them to verify the level of trance that has been reached. See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. endobj /CIDSystemInfo 9 0 R Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. These cookies will be stored in your browser only with your consent. xZIk8cx$`Bi8IYBOd0f)?? Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. /Type /ExtGState sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. Sharp? stream <> Step out. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. endstream 7 0 obj Imagine stroking the animal feel the soft fur on the palm of your hand. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. G2>HnK Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. Here is another example of the stairs induction, this time using a spiral staircase. Now think of an object that is hard. like a stone. /Subtype /Type0 On each step are the numbers going down from a hundred and they go all the way down to zero. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. /BaseFont /Helvetica Respond - Be able to respond skillfully when trauma arises. However, we also often experience Emotion Mind and Reasonable Mind. Now you see a door that is slightly ajar. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. It could be an image, a thought, an impulse, or a direct response. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). endobj 14 0 obj Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Necessary cookies are absolutely essential for the website to function properly. Breathing out, notice the pause after exhaling (bottom of breath). >> }Q+(i1)(A)SnSnL0;M|HU Mt Now you are going down the elevator, and you see the light for the 20th floor turn on. Eoydys= C4p>!tE While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. qc Imagine moving your hand along the tree bark and feeling the details of the rough surface. When you reach the first floor, the doors open. Think of a food that you like. now imagine taking a bite of this food. Imagine that within you is a spiral staircase, winding down to your very center. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. /Filter /FlateDecode You are at the bottom of the staircase right now . Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK
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